Lose Weight with MyFitnessPal

The fastest, easiest to use calorie counter app.

Trust MyFitnessPal to lose weight safely, just like millions of people who have lost weight and benefitted with our FREE calorie counter. MyFitnessPal brings over 5 million foods at your fingertips, to empower you to select what you eat, carefully!

We opine that to lose weight and keep it from coming back, you do not have to starve yourself or follow fad diets, neither need you buy expensive machines to achieve the desired results. Simply watch what you put in your mouth with our free website and mobile apps that make it easy to count calories and track food.







MyFitnessPal helped me shed pounds !!

The best thing about using MFP is that I can choose what to eat, and how much to eat. I don’t starve myself with fancy restrictive diets but enjoy food in limits. The icing on the cake is that the weight loss is consistent. I did not gain weight on the rebound and look healthier!!’ ‘MFP lets me keep a check on the calories in consume and it is really easy to use. I am happy with the weight loss without missing my favorite foods.



  •   Medical studies show that keeping a food journal DOUBLES your weight loss!

  •   Quickly add and log recipes from across the web

  •   Easy and fast

  •   Signup for free, with no strings attached

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Policy

This privacy statement applies to itechhelps.co and Itech Helps websites, services and products that collect data and display these terms, as well as their offline productrelated services. It does not apply to Itech Helps sites, services and products that do not display or link to this statement or that have their own privacy statements.This privacy policy discloses the practices for ratchet infotech to protect the privacy for users of subscribers to ratchet infotech services owned and operated by ratchet infotech and the 'Itech Helps tool bar' or tool bar is defined as the desk top tool bar supplied by ratchet infotech to identified users during the diagnostic/ testing phase.


Information We Collect

Itech Helps is the sole owner of the information collected through the web site/phone/e-mail. We will not sell or rent this information to others in ways different from what is disclosed in this policy. Itech Helps collects information from the users at several different points through our toolbar.


Personal Information

We will ask you when we need information that personally identifies you (personal information) or allows us to contact you. In order to use the Itech Helps Service and the toolbar user must first complete the registration form. During registration user is required to give user contact information (such as First and Last name, E-mail address, Postal address, Personal identifier etc.). Itech Helps will use your contact details to contact you regarding the product and/or services you have requested. This includes re-registration/renewal notifications, special offers, and surveys on improving our service.


Online Privacy Policy Only

This online privacy policy applies only to information collected through our website and not to information collected offline. If user has any questions about the privacy Policy at our Web site, user can e-mail user inquiries to customersupport@itechhelps.com.


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MyFitness Tips!

"MFP has been instrumental to my weight loss. I've tried countless times to lose weight but nothing worked. Anything restrictive and I would just gain the weight right back. But MyFitnessPal really works."


  •  Eat lots of whole fruits for snacks

  •   Drink 8-10 glasses of water

  •   Exercise regularly. Alternatively, take up a sport in your free time.

  •   Sleep for full 6-8 hours

  •   Adopt a healthier lifestyle to keep stress at bay

  •   These basic but essential tips will help you to keep fit and healthy and keep those ‘weighty issues’ away

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